Monday, January 9, 2012

The journey.

So the day after Christmas I stepped on the scale and realized I had gained a good 8 pounds since thanksgiving. WHAT!?!?! I already still had baby weight to lose and now I just added on to it by almost 10 pounds. I was not going to let myself stay there, or get worse. This was a major call to action. I had done diets before but this time I meant business.

It's been 14 days and I've lost 9 pounds so far. This is what I am doing:

First of all I realized my weight was also tied into my emotions so I have been seeking God in helping me with my self discipline. The same power that raised him from the dead lives in me.. for ANY problem I face. If he can conquer death surely he can conquer the numbers on the scale, and more importantly the issues in my heart. The book & devotional that I am reading is called Made to Crave. I highly suggest it to anyone who has a hard time turning down tasty treats!

I got a journal and wrote down some encouraging quotes along with the restrictions I have given myself.
1. I only allow one cheat per week, and it has to be pre-planned. It cannot be spur of the moment because that was one of my major problems. I would see it, want it, and eat it. It's just one cheat right? We all know it doesn't work that way.
2. I still eat carbs (the good ones) but I eat the majority of them before 1 pm while my metabolism is still going strong. Pasta is the absolute worst thing you can eat for dinner.
3. I cut out specifically chips, cookies, and brownies. Those were big temptations for me. But I pretty much don't eat ANY of that crap anymore. I always finish every meal with 3 m&m's so that I get my sweet tooth fulfilled without having a full dessert.
4. I weigh myself once a week.
5. Take pictures once a month.
6. Do a Jillian Michaels DVD at least 6 times a week. If I can get a walk in I also do that. Right now I am doing the Ripped in 30 DVD.

Like I said though this has been more of a heart issue for me than anything. God has given me the strength to realize when I am actually hungry or when I am just unfulfilled spiritually. We need physical food but way more importantly we need spiritual food.


1 comment:

  1. We are starting ripped in 30 tonight. So excited for you. Thanks for the book suggestion. I have a hard time resisting sweets.